Sweet potato recipes sound more friendly with many people, many nutritionists call sweet potato as a super food. we can easily find potato recipes in restaurant, café, cake stall, etc.
Difference with other food, many people like sweet potato, from children up to adult, due to this food never give particular bad affect to the consumers. No wonder that many housewife prepares sweet potato recipes. Sweet potato recipes could promote good health. sweet potatoes will always be versatile, many healthy option for colorful filling dish.
Sweet potato is ideally a nutritional powerhouse, not only they very beautiful and have better taste, they contain Vitamin A, C, Fiber, Nutrients, Beta-Carotene, Potassium, Butter, and Sugar, other Photochemical such as LUTEIN and ZEAXANTHIN. Such vitamins are really good for our body in order to keep on healthy. Enjoy Sweet Potato recipes every day.
Difference with some other kinds of vegetables, potatoes are various in term of forms. big usually for stick potato, very easy to make it. It is super friendly with chili source. we can easily find this kind of snack in café such as KPC.
Besides big potatoes, round potatoes as big as an egg or even bigger or little bit smaller, normally for for main dish, cook them together with chicken.
Sweet Potato recipes
- Take good potatoes, skin them, tomain the good color, put them directly into a water in such of crock pot or bowl.
- Cut the potatoes y becomes 4 pc’s for each of potato or just two cuts depended on the size of the potatoes themselves.
- Wash the potatoes, place the potatoes in the chicken curry in the end of cooking process.
- Cook potatoes you need around 15 minutes.
- Do not place potatoes in the beginning of cooking process. due to the chicken are still hard enough and need to prolong to cook while the sweet potatoes have been very soft. just place potatoes at the end of cooking process, after the chicken are soft enough.
Around potatoes, not only for curry recipes only, potatoes themselves as well known as versatile vegetables. We can create many recipes, such as potato fries.
The kids like it because they are very easy to be eaten, smiled nice. They are loaded by some vitamins and nutrients as well. Potato fries , from around potato due to the standard size, the size cannot be too big or to small. Making potato fries are very easy, just follow below sweet potato recipes below as one of the process.
How to make
- Take around ( medium size ) potatoes, skin them, slice them carefully become standard sizes,
- Fry them, then put in bowl and place other flavor and colorful ingredients, shake and stir well. This sweet potato recipes for potato fries are ready to be served.
This is one of the sweet potato recipes primary for those who wish to enjoy oil – free recipes or do not like much oil. Or for those who wish to avoid oily menu.
- 4 potatoes, select the good one and peel them then cut in form of square or cubes.
- ¼ cup of oil, really virgin olive oil is better. Some other of this oil for drizzling after the sweet potatoes are cooked / roosted.
- Salt and black pepper for seasoning this menu of sweet potato recipes namely roasted sweet potatoes with honey and cinnamon.
- Cinnamon, 2 spoons of this cinnamon is considered enough
- Honey, ¼ cup – medium cup
Methods of Cooking
- Place the sweet potatoes on the certain tray of an oven roosting tray
- Preheat the oven in order that after the ingredient are ready
- Put back the tray directly into the heating oven.
- Spray your sweet potatoes with all the ingredients except little bit of virgin olive oil.
- Put back the tray into the oven until tender.
- Turn off the oven and take out your sweet potatoes and transfer to other plate
- Spray again your sweet potatoes with little bit of the virgin olive oil.
- Enjoy your ROASTED SWEET POTATOES WITH HONEY AND CINNAMON.