Parsley and the benefits

By | April 5, 2016

Parsley is common ingredient that you use for cooking. It can be used for garnishing your dish and it is also good ingredients for seasoning your food, one of foods which is using this ingredient is  Quinoa Salad with Asparagus and Feta and still many others. However, it is not only good for cooking purpose. It is also able to provide great benefit for your health.

Do you believe that this simple ingredient can give many health benefits? If you still do not believe about it, then you can read the entire parsley benefit for health through this article.

Benefits of Parsley

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Parsley is not only good for garnishing and adding more flavor on your food. It is also able to help maintaining your health. At least there are 5 health benefits that you can get from consuming this.

  1. Improve your immune system

As the research has shown, it is having many vitamins inside. It has vitamin C, K, A, and B12. As the result of having many vitamins inside, it is surely able to improve your immune system.

  1. It helps maintaining your kidney health

Parsley is also able to improve the flush of excess fluid inside of our body. That is why; it is good enough to help maintaining our kidney health.

  1. It helps controlling your blood pressure

As the result of having folic acid, parsley is also good enough to use for controlling your blood pressure. It is because the folic acid is the special tonic for your heart.

  1. It can prevent hair loss problem

Are you experiencing hair loss problem? If you do, then you can try using parsley to solve that problem. Why it can help solving the hair loss problem? Well, it is because it is having great essential oil which can give important nutrition to your hair.

  1. It can relief joint pain

If you are often experiencing pain in your joint, then you can start eating parsley frequently. It can help removing your joint pain. Why? It is because it is having anti inflammation substance.

Delicious Parsley Juice Recipe for Detoxification


Parsley Juice

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You have seen many benefits you can get from parsley. Is it benefit for kidney true? Actually, it is surely able to help maintaining your kidney health. You can do it with consuming its juice frequently.

If you want to try consuming that juice, then you can use the parsley juice recipe that we will share to you on this article. It is quite simple and easy to make. For making the healthy juice, you need to prepare some ingredients like (2 servings):

  • Organic carrot 3 medium size
  • Organic celery 2 sticks
  • Organic cucumber 1 small size ( do not peel)
  • Lemon juice 2 pcs
  • Organic parsley 1 ounce

How to Make It

  • First, you need to grab a container and pour your lemon juice on it. Add some ice cubes too.
  • Next, you can start pushing the entire rest ingredient on the juicer. You can start with soft ingredient to hard ingredient.
  • Stir the juice into the lemon juice. Stir it well and you are ready to serve it.

Well, what do you think? Is it easy enough to make that the special juice? We hope with this juice recipe, you will be able to improve your kidney health.

By Lindri

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