Understand and How to make Paleo Diet Recipes

By | October 26, 2015

Paleo diet recipes come up as the alternative choices among  other diet recipes introduced. If you consider that you are in problem in your life, you are overweight,  having abnormal blood freezer, stressful life. Might be it is the right time for you  to manage or reorganize your body, you need to reprogram your life become not stressful burdens, energizing, and enjoyable. If you consider the diet is one of the solution, it is not worse of  trying paleo diet recipes.

I am not saying that only paleo diet recipes are good enough to be consumed while the other ones are not good. Due to the goal and the expectation are depend upon individual. Most people sometimes confuse what diet recipes to chose due to so many diet programs offered out there.

Whenever you stuck on struggling to find out which one among then will fit to you.   I sincerely suggest for those who will undergo  diet, she / he must consult to a doctor first before doing it, see the good effect and the bad effect as well.

Paleo diet recipes inspired by the history which had been introduced for some year ago, it is so called as the diet of our ancestors, it was considered that these recipes had  been demonstrating  during the era of Paleolithic around millions years back. Many people also called that this was a stone age for our ancestors were hunter – gatherers. Now the time change with the advent of the change of the agricultural revolution, many people neglect Paleo Diet Recipes.

Some commodities are not eaten for Paleo Diet Recipes

Paleo Recipes

Paleo Diet Recipes

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Paleo diet recipes are basically following the way of diet recipes of our hunter gatherer ancestors on the other hand we are practicing diet by eating  what  are the thing which are eaten by our ancestor for their diet recipe, as the revise we are not eating what they did not eat.

Grains Free

Paleo diet recipes of our ancestors were  grains free. Since thousands years ago grain free had been introduced for diet. This grains free was very common way of diet practiced by our people last time ago. Some people succeeded doing their diet by not eating this kind of commodities.

Paleo diet recipes of grain free are considered difficult to do for the people whose main daily consumption is grain such as rice.  Such as many people living in Asia mostly for the people living in Indonesia.

Even though not all Indonesian consume rice every day in other word some of Indonesian people are not depended on rice only as their main dish. They sometimes eat rice whenever they prefer, but most people living in Indonesia make rice as their main meals. They are facing at least two times of rice dish every day in lunch time and at afternoon. Sometimes they also have rice for their breakfast, therefore some Indonesians are getting difficult to do paleo diet recipes.

Even though   some people might be success doing paleo diet recipes while others may be getting difficulty to adapt with the daily habits. Other people also named that grain free diet is digest diet. Due to they have to change their behavior from every day they eat rice while during dietary program they are not eating rice.

Legumes  Free

Paleo diet recipes excluded legumes and all dairy products. Besides our ancestors did not eat grains they did not either eat legumes  . Many people considered that so many commodities refer to legumes such as peanuts, corns, etc.

Dairy Products Free

Paleo Diet recipes also excluded dairy product. Some  product of commodities which refer to dairy products such as oil, salt, white sugar, sweetened  – condensed milk, etc.

Nowadays some of the  milk can be consumed as the alternative of sweetened – condensed milk and these milk are refer for the ingredient of paleo diet recipes. These kind of milks are considered non-dairy milk, each of which having difference nutritional profile, texture, flavor, and also the color of the milk  are difference. These non–dairy milk  are not really milk but more of extract from special plant sources, therefore they considered as paleo diet recipes.

One example of Paleo Recipes

Chicken Mushroom and Remen Soup is one of Paleo Diet Recipes

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Chicken Mushroom and Remen Soup

This is so call as Real Paleo Easy and Fast. It is joyful bowl of goodness which has emerged.  Proving that every paleo enthusiasts could really take the opportunity enjoying this high style and flavor of a big soupy bowl. This soup is one of innovation of paleo diet recipes and still many kind of soup recipes  from other material.


  1. Scallions, just one bunch only and finely slice it
  2. 2 Eggs, hard – cooked and it better halved lengthwise
  3. 4 Chicken thighs, take our the skin and the bone, become skinless and boneless.
  4. 1 Zucchini, for this paleo diet recipes, take the young and medium size one and cut or thinly sliced.
  5. 1 spoon of Chinese five – spice powder, the one which is salt – free one.
  6. Pepper, ½ black one this is for seasoning
  7. 8 cups of chicken stock, for this paleo diet recipes find the unsalted one.
  8. 4 ounce mushrooms, shiitake one, sliced and cut out the stems.
  9. Ginger, for about 11 inch. Clean, peeled,  and make some cuts.
  10. Garlic of 2 cloves remove the skin or peeled and slice thinly.

Method or cooking

  1. Prepare one bowl to make noodle zucchini, thinly slice the zucchini.
  2. Meanwhile preheat the oven for broiling the chicken. Rub the chicken thighs with five-spice powder and sprinkle with pepper. Put the chicken in to the broiler and wait until done. Slice the chicken and put in other bowl.
  3. Preheat the oven for boil water set in gentle boil, then combine stock, garlic, and ginger. Reduce the heat place mushrooms, simmer, take the cover ( make it uncover ) for two minutes. Place zucchini noodles and directly take the saucepan from the pan or from the heat. Place spinach, stir it till wilted and stir in chicken.
  4. Seasoning with salt, black pepper, and crushed of red pepper the total or amount depend upon the desire. Enjoy this one among other paleo diet recipes.

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