Introducing No Carbohydrate Diet: Effective and Safe Enough

Have you heard the term a no carbohydrate diet before? The term is very familiar to those who have not ideal weight and want to go on a diet. Carbohydrate diet is a diet that done by reducing the intake of carbohydrates or avoids carbohydrates to lose weight. Examples of foods that contain carbohydrates are rice, bread, cereal, pasta and others.

Carbohydrate diets should be done by replacing all carbohydrate-containing foods with other foods that contain protein and good fats. No carbohydrate diet is already doing a lot for people who want to lose weight in a short time. But not all who do this type of diet can be successful, all determined by means of a proper diet. For those of you who want to try this type of diet, you can read the reviews below about the fact of no carbohydrate diet.

No carbohydrate diet is also improve health

Bad carbohydrates contained in rice, bread, sugar, biscuits and others can increase blood sugar. Excess blood sugar that not used by the body will turn into fats that accumulate. As we know, the body will burn carbohydrates to be used as energy. If do no carbohydrates diets with reducing the intake of carbohydrates a person’s body will experience in ketosis process.

This process is the fat burning process that aims to turn into energy. The decreasing fat, the weight will come down slowly. No carbohydrate diet is also helpful to improve health conditions such as diabetes, hypertension, and others. If you doing carbohydrate diet the levels of good fats in the body will increase and you will get body healthier.

No carbohydrate diet safe is safe in short term

Doing no carbohydrate diet is quite difficult because you have to avoid all foods containing carbohydrates. Though, these foods are eating menu everyday that gives the greatest energy intake. For this reason, dietary carbohydrates should not be done in extremely. Carbohydrate diets should be done slowly so not interfere with health.

Carbohydrate diet that doing in a long time causes a person’s lacks of vitamins, minerals, and fiber, so there will be health problems such as bone loss, digestive disorders and other disease risks. This type of diet is also not permitted to pregnant women because it would harm the fetus.

The study mentioned that no carbohydrate diet is safe to do in the short term that is less than one month. Whereas if you replace all foods that contain carbohydrates with protein and fat, the risk of heart disease. Some nutritionists also still doubt of this diet’s type because of the prohibition on eating vegetables, fruits, and grains that contain carbohydrates.

Alternative of the no carbohydrate diet

For you who want to make a healthy diet should make no carbohydrate diet, especially when done in a long time. You can reduce food too sweet like sugar, chocolate, candy, bottled beverages, sugar, cakes and others. In addition, you should consume more healthy carbohydrate foods such as grains, dairy products, fruits, and vegetables in order to get a lot of the nutrients needed by the body.

If you want to do a no carbohydrate diet, you should consult your physician firstly so you can perform carbohydrate diet properly and do not harm your health.

By Lindri Spd