Low fat duck recipes sound like very hard thing to find. The key point to get the healthy duck menu with low fat is choosing the part of the duck. The lowest fat content can be found from the duck breast so it is better for us to cook the breast of the duck instead of other part. So get the breast to create low fat duck recipes.
Many duck breast recipes can be found but to get the healthy and easy recipe, we need to try the recipe of noodles with duck breast, dried cherries, as well as edamame. Thai red duck will be tasty treat when it is served as the side dish for sticky pineapple rice. The most important thing which can be found from these low fat duck recipes is that they are not only healthy but also super easy to cook.
Low Fat Duck Recipes You Might Like
Noodle with Low Fat Duck Breast, Dried Cherries, and Edamame
To cook this one of low fat duck recipes. We need eight ounces of wide egg noodles or paparadelle noodles which are not cooked yet, a cup of frozen shelled edamame, as well as two packages of boneless duck that is halved, thawed, and then skinned. In addition to this one of low fat duck recipes, we also need ½ teaspoon of salt and ¼ teaspoon of pepper. Both must be divided. We also need a tablespoon of olive oil, ½ cup of dry white wine, ½ cup of dried cherries, ½ cup of chicken broth with less sodium, ½ teaspoon of fresh rosemary which is chopped, and two tablespoons of unsalted butter.
There is no need to worry for cooking the low fat duck recipes because everything can be done quickly. We only need to follow the direction on the noodles package. Edamame should be added when there are only three minutes noodles cooking time remain. The noodles and edamame must be drained after both are finished cooking.
To prepare this one low fat duck recipes, the duck must be cut into cubes with ½ inch size and tossed with salt and pepper. Olive oil must be heated in the non stick skillet with larger size over the medium to high heat. The duck should be added in single layer and cooked for about three minutes per side to cook each side of the duck to get the brown color. Next, cherries must be added to the skillet and cooked for about one minute only. Both must be removed from skillet and placed in the bowl. Into the skillet, we need to add wine, broth, chopped rosemary, and the remaining salt and pepper.
We have to boil it while stirring it for scraping the browned bits from the bottom of the pan. The liquid must be cooked for about four minutes until it is rescued by half. Butter must be swirled in and it must be tossed with the duck and noodles. We can enjoy the great taste of the healthy low fat duck recipes.
Thai Red Duck Recipes
This is one of low fat duck recipes. Thai red duck can be a delicious alternative for anyone who loves duck. To make this menu, we have to prepare two skinless duck breasts; a tablespoon of Thai red curry paste is needed as well besides the juice and zest of one lime.
The duck breast must be placed between two cling film sheets on the chopping board. We have to bash the duck with rolling pin so it has 0.5 inches thickness. The breasts must be placed in the dish so it can be rubbed with mixture of curry paste, lime juice, and zest.
It has to be marinated for 20 minutes at room temperature. Griddle pan must be heated first before cooking the duck. The duck breast must be cooked for 1-2 minutes for each side. It can be sliced. Thai red duck and sticky pineapple rice can be great low fat duck recipes.