Low Carb Recipes : Healthy Oatmeal Porridge

By | June 28, 2016

Low carb recipes are required by some people who are under certain condition. A lot of foods are containing carbohydrates such as bread, pasta, tubers, potatoes and rice. As a well-balanced diet, humans require carbohydrates, proteins, fats, and vitamins. There are a lot of foods that contain high carbohydrates. Like foods containing sugar or flour is usually high in carbohydrates. Fruits that contain natural sugars, are also high in carbohydrates, as well as processed foods. For diet peoples of course need low carb recipes to cook.

low carb recipes of Some foods bellow 

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Low carb foods usually  from  such as fruits and vegetables. You will cook with low carb recipes from these foods:

  1. Meat

All of meat is free carbohydrates except some meats which you process other than artificial meat also contains carbohydrates.

  1. Cheese and eggs

Cheese and eggs have less carbohydrate, for those who are dieting it doesn’t mean these foods you can  eat as much because there are a few percent carbohydrates.

  1. Vegetables

Vegetables contain a lot of fiber so that the number of low carbohydrate except potatoes and corn However carbohydrates are an energy source for the body, in order to get the ideal body weight in addition to making food with low carb recipes you shall:

  1. Reduce sugar intake by reducing drinking soft drinks, tea or coffee.
  2. Eating less bread and pasta. If you still want to eat these foods, you can combine it with vegetables
  3. Wheat bread, consume wheat bread with fruits and vegetables will slow the blood sugar spikes. Because vegetables are good sources of fiber that is needed by the body
  4. Healthy diet of carbohydrates and fatty foods diet, low-carbohydrate diet was more effective for weight control.

To remember is to make lifestyle changes to a healthy lifestyle, rather than a strict diet to lose weight. Our bodies need a balanced nutritional intake, micronutrients, fat, protein, and carbohydrate, plus physical activity for health. You need low carb recipes.

Oatmeal Porridge Recipes belong to Low Carb Recipes

Low Carb Recipes

          Low Carb Recipes: Oaty Porridge

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  1. Half a cup of oatmeal
  2. Half a cup of milk
  3. 4 Strawberry

How to cook:

  1. First, Boil milk
  2. After boiling, enter oatmeal into milk. After that stirring gently.
  3. After soft textured like porridge lift and enter it into the bowl.
  4. Cut strawberries into small pieces after it was put into mush. Oatmeal porridge is low carb recipes in the morning. This oatmeal porridge can satisfy  you. Because of our busy, often the breakfast menu is required to be served quickly, easily and practically. Do not get too busy in the morning so you ignore the content of nutrients and calories in breakfast menu. The simple menu low carb recipes is no less enjoyable and certainly healthier to eat in the morning.

Cook low carb recipes, in a weight loss program, avoid the use of sugar in your diet. Therefore, for you perplexed determine the choice of healthy breakfast menu in the morning, you can try it or try to find low carb recipes on internet.

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