Healthy Food Recipes: Easy Soup > Capcay recipes

By | July 8, 2016

Some foods that we consider friends turned out to be a silent killer for us. Whether because of the origin of way we handle food that is actually healthy to be unhealthy. Living a healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease. One of them is to start the habit of eating heart-healthy food recipes.

Of course, by avoiding fast food and almost instantaneous can increase the risk of various diseases that are harmful. One of which is a blockage of the blood vessels that can lead to heart attacks. In addition to high-calorie fast foods generally contain high levels of salt, which can cause hypertension. To avoid the risk of heart disease, you need to lead a healthy lifestyle with healthy food recipes too.

Healthy food recipes could reduce risk of heart disease

Some studies revealed that by doing healthy habits, such as regular exercise, not smoking, and eating a healthy diet, may reduce the risk of heart disease by 82 percent. In addition, other studies also reveal that people aged 70-90 years to get used to a healthy lifestyle, can reduce the risk of death from heart disease by 66 percent.

We are often confused about what delicious food we eat with friend, have some nice healthy food recipes? Requirements that we put loads: must be tasty, cheap and for the health conscious among us meet four of five perfectly healthy, we need healthy food recipes.  For those who are dieting certainly had concerns become obese when consuming food, whereas by choosing healthy food choices you can still eat well without any risk of becoming obese.

Diet is keeping the stomach remains in a state of hunger. No foods that have a satiating effect, so when eating these foods our body will feel full longer. You do not need to worry anymore where to eat with your friends today. A plus, they also can cook your own! Just following these healthy food recipes:


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healthy food recipesNot only warm, but the soup is also a healthy food, it is because in general, soup containing vegetables of varying colors and nutritional. Lets following these healthy food recipes


  1. Carrots
  2. Cabbage
  3. Potatoes
  4. Beans
  5. Mushroom
  6. Corn or other vegetables.
  7. Salt
  8. Garlic
  9. Oil and water

How to cook:

  1. Garlic puree and sauteed with a little oil, after the white onion have to put some water into it.
  2. Cut vegetables according to taste
  3. When the water has boiled put the vegetables.
  4. To taste with salt and wait until the vegetables cooked

2.Cap Cay

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Resep CapcayHealthy food recipes for capcay have the easy ingredients therefore  follow these healthy food recipes.


  1. Chicory
  2. Mustard greens
  3. Cauliflower
  4. Carrots and other vegetables additional
  5. Garlic
  6. Onion
  7. candlenut
  8. Chili sauce
  9. soy sauce
  10. chicken
  11. salt

How to cook:

  1. Saute garlic and hazelnut been smoothed
  2. then enter all the vegetables that have been cut into pieces
  3. Add a little chili sauce and soy sauce if desired. Don’t forget salt too.

That’s some healthy food recipes therefore  lot of other healthy foods you can make yourself at home.You can also look on the internet in order to practice it immediately at home. In addition, to eat healthy foods for your heart and limit the salt intake of no more than 5-6 grams each day, we also need to exercise regularly and avoid smoking to keep the body healthy and strong heart continues to pump blood around the body properly.

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