Healthy duck recipes : Try roasted honey > Lime duck

Duck is one of the ingredients healthful foods because it contains a variety of vitamins that very good for health. Ducks can be processed into various foods such as fried duck, duck soup, duck oven and others. For those of you who want to cook duck, here are two healthy duck recipes that you can try.

Healthy duck recipes honey roasted

healthy duck recipes - Healthy duck recipes honey roasted

healthy duck recipes – Healthy duck recipes – honey roasted

As we know honey has many health benefits, so it is best used for cooking ingredient. The first healthy duck recipes is honey roasted duck. When roasted, the taste of duck will be better. It can also lost your body fat.  For more details, here is the explanation:

Ingredients

  • 1 ducks in into four pieces
  • Lemon juice to taste
  • 4 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 5 cloves garlic
  • 750 ml of coconut water
  • Chili sauce: 2 tbs
  • Oyster sauce : 2 tbs
  • Ginger of 2 cm
  • 1 tablespoon cooking oil

How to cook honey roasted duck

  1. Washing duck to clean, coat the duck meat with lemon water to remove the smell odor of fish . Let stand a few minutes
  2. Wash again duck so the rest of the lemon juice is lost
  3. Preheat the skillet with a little oil. Add the ginger and garlic until golden.
  4. The added oil, heat. Enter duck meat stir-fry for 2 minutes.
  5. Enter the oyster sauce, chili sauce, honey and soy sauce. Mix well.
  6. Add pepper and salt, stir again until evenly distributed.
  7. Enter coconut water little by little. Cook until the meat becomes tender
  8. Prepare the coals to burn
  9. Roasted duck meat in a few minutes. Alternating the duck meat to prevent burning. Basting with leftover seasoning stir.
  10. If the color is dark brown, remove from the kiln.
  11. Healthy duck recipes honey roasted have been completed and ready to be served.

Healthy duck recipes using lime

In addition to honey, lime also has many health benefits. In addition to healthy, lime also has a fresh fragrance so can increase the appetite of someone who smell it. The following is an explanation of the healthy duck recipes using lime.

Healthy duck recipes using lime

  • 1 ducks, cut to taste
  • 4 lime leaves
  • 500 ml of water
  • 2 tablespoons oil for sautéing
  • Oil for frying to taste
  • 1 ½ teaspoon salt
  • ½ teaspoon sugar
  • ¼ teaspoon pepper
  • 1 ½ teaspoon lime juice
  • 1 tablespoon soy sauce

Fine ingredient of healthy duck recipes using lime

  • 10 red onions
  • 4 cloves garlic
  • 3 red chilies
  • 3 pieces of cayenne pepper
  • 1 stalk lemongrass
  • 2 cm ginger
  • 1 cm galangal

How to cook a duck with lime

  1. Coat duck use ½ teaspoon salt and ½ teaspoon lime juice. Let stand for 10 minutes.
  2. Washing duck meat using clean water.
  3. Preheat a skillet with cooking oil.
  4. Fry the duck until lightly browned.
  5. Sauté ground spices until fragrant smell. Enter lime leaves and stir again.
  6. Enter the duck meat that has been fried, stir until blended. Add salt, soy sauce, sugar and pepper.
  7. Add water, cook until educate. Add lemon juice, stir briefly and remove from skillet.
  8. The second healthy duck recipes are already completed and ready to be served.

That are two healthy duck recipes that you can try at home. So, from now you don’t worry to cooking duck because with healthy duck recipes above you can get the duck dishes are healthy and tasty.