Green tea weight loss is becoming very popular nowadays. Since the ancient days, people have figured out the benefits of green tea for health because it contains plenty of antioxidants. But these past several years many people have incorporated green tea to their menu when they are trying to lose weight because it is very safe and healthy.
It is not an instant method but there is nothing that will go wrong with your body when you are consuming green tea regularly. If you are interested to lose weight with this method, here are some useful information that will help you.
Green Tea Weight Loss Benefits
Green tea weight loss is effective because of the natural substance contained in the leaves. Besides healthy antioxidants, green tea also possesses various substances that help with metabolism and fat burning. Here are some of the beneficial substances we can find in green tea.
Just like coffee, green tea contains caffeine. But why is green tea healthy but coffee is not? This is due to the amount of caffeine in both products. A cup of coffee contains around 200 mg of caffeine and that is too much for our body. Meanwhile, green tea only has around 30 to 40 mg of caffeine in one cup. That amount of caffeine is perfect to trigger fat burning process. Caffeine also energizes us so we will have more energy to work out.
- Epigallocatechin Gallate (EGCG)
This substance can improve metabolism and accelerate fat burning process because it helps activating norepinephrine. Norepinephrine is an enzyme that helps to break down fat in green tea weight loss program. In the end, the fat that has been broken down will be transferred to our blood stream and will be used as source of energy.
Catechin will prevent your body from storing the fat. It will trigger the fat and calorie burning process. So, instead of keeping it in our body, catechin will burn the fat and calorie and use it as extra energy for your body.
How to Lose Weight with Green Tea
Drink at Least 3 Cups a Day and Don’t Include Sugar
If you want your green tea weight loss program to be successful, you need to eat adequate amount of green tea every day. You will get the right amount of caffeine, EGCG and catechin if you drink at least 3 cups of green tea every day. Remember, you may not include sugar or cream to your green tea. If you add some extra sugar in your green tea, you will end up consuming even more calories.
Exercise is a must when you are drinking green tea. Green tea can help accelerating the fat burning process. Moreover, green tea will also give you energy to work out because it contains caffeine. But all those things will go in vain if you do nothing to burn the fat. Hit the gym and move your body so you can see the real effect of green tea weight loss.