Steps of Doing an extreme weight loss within one week

Extreme weight loss  in just one week. With proper treatment you can lose your weight about 2.5 to 7 kg. This way is certainly very helpful of you who have a body very fat and want to lose weight in a short time. All that is not a dream, you can make it happen.

If you have a strong resolve to lose weight in a short time so you will get the results that will be more satisfying. The important thing is not easy to give up. In a week you have to work hard to do the best treatment. Different with other diets, extreme weight loss is done in one week so you should be implemented to the fullest.

Steps of Extreme weight loss in one week

Before you go on a diet you should prepare yourself. You must be willing to follow the diet procedure that may be very heavy. When you were decided to undertake this extreme weight loss, you should not give up before getting results as your dreams. The steps of extreme weight loss will explain bellow:

  1. First day

    The Extreme weight loss in the first day done by consuming fruits that contain much fiber such as apples, pears, watermelons, grapes and others. To avoid dehydration, drink water at least 8 glasses a day.

  2. Second day

    The second day, you should consume vegetables as a main meal. In a full day, you should consume a variety of vegetables. To add a sense of satiety, you can add the potatoes to your diet.

  3. Third day

    Extreme weight loss on the third day is consumed fruits, vegetables, and enough water. In the morning you can start by eating an apple and a bowl of prayer. In the afternoon you can eat vegetable soup and fruit juice besides bananas because bananas contain a lot of calories. In the evening you can consume steamed vegetables and pears. Make sure you consume up to 8 glasses of water a day.

  1. Fourth day

    The fourth day is consumed bananas and milk. Breakfast, lunch, and dinner have to use both of these foods. Never add other foods to your program of extreme weight loss on the fourth day.

  2. Fifth day

In this fifth day, you can consume 5 tablespoons of rice and 8 pieces of raw tomatoes. Consumption of rice you can do in the morning and afternoon. As for the evening, you should eat fruit and vegetables to taste.

  1. Sixth day

On the sixth day, extreme weight loss,  eating protein foods such as chicken or egg. For lunch, you can consume 5 spoons full of rice with vegetables. At night the adequacy of drinking a glass of low-fat milk but high in protein.

  1. Seventh day

The last day, you can consume vegetables, fruit and 5 tablespoons of rice for breakfast, lunch, and dinner. Keep eating in small portions and do not eat too often.

After passing through extreme weight loss treatment, then it is the time you see the results of your diet. If you do it right so the weight will fall to 7 kg. If you want to drop more then you can follow through the diet program for the next week.

By Lindri