Benefits of Coriander & Coriander as Soup Recipes

By | March 25, 2016

Some of you maybe only think coriander as food ingredient. It is not wrong, at all. It is often used as food ingredient, but this is not an ordinary ingredient. You will not able to gain the same benefit that you can get from this ingredient from other ingredients.



Moreover, you need to know that the seed is not only ingredient that can give benefit to you. Even the leaf can give huge benefit for your health. If you often use the vegetable as your food ingredient, then we suggest you to learn too about what benefit you can get from it.

If you want to know more about the benefit of consuming or using coriander as your food ingredient, you can learn it through this article. Beside of learning about the benefit of this plant, we also will share one great recipe which uses coriander as one of its ingredients.

Benefits of Coriander

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Coriander is one famous ingredient especially if you want to make Asian food. Many Asian foods are using this ingredient to enlighten its taste. However, it is not only good for improving your food taste, it is also good for your health. Here are some health benefits that you can get specially from its leaf:

  • It is good for diabetic patient 

Research has shown that eating food that consists of coriander is good enough for diabetic patient. It is because the leaf is having special substance that can stimulate the beta pancreas cell to produce more insulin. It is good especially for people who are suffering diabetic disease type 1.

  • It has antibiotic effect 

We are living in dangerous environment. We can be infected by many viruses easily right now. However, you can prevent it with consuming any kind of food that make with using coriander leaf as one of its ingredient. Why?. It is because that ingredient is having antibiotic effect. The antibiotic effect that is able to kill any virus that tying to attack our health

  • It is able to use as anti cancer 

Some of you maybe want to ask about what is coriander powder good for. Well, the powder is having almost the same great effect like the leaf and the seed. The powder is able to use as anti cancer. It is also the same with the seed.

  • It is natural antiseptic 

Do you often experience skin allergy? If you are often experience it, then try consuming more coriander especially the leaf. It is because this kind of ingredient is also having antiseptic effect. The good news is, it is natural. Well, you have seen some of the benefit especially for your health. Plan to make one dish with using it right now? Do you have great recipe with coriander as one of the ingredient? If you do not have it, just try using our recipe which we will share below.

Carrot and Coriander Soup

Carrot and Coriander Soup

Carrot and Coriander Soup Recipes

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For you who do not have any great recipe, then you can try making this soup. For making it, you need to prepare some ingredients like:

  • Vegetable oil 1 tablespoon
  • Onion 1 pc (chopped)
  • Coriander 1 teaspoon (grounded)
  • Potato 1 pc (chopped)
  • Carrot 450 grams (peeled and chopped)
  • Vegetable stock 2 liter
  • Grab a large pan and start heating the oil. Stir in the onion and cook it for about 5 minutes.
  • Stir in the coriander and potato. Cook it.
  • Pour the stock and the carrot too. Boil it and let the carrot tender enough.
  • Pour the soup on the food processor and do not forget too add more coriander Pulse it until the entire ingredients smooth enough.
  • Preheat it again and you are ready to serve it.

Well, it looks easy to make the soup, but even it is easy to make, you can gain big benefit from it.

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