Benefits of Cinnamon for Health & Cinnamon Recipe

By | March 25, 2016

If your hobby is cooking, then you must know well about cinnamon. Yes, it is special spice that usually used as secret ingredient on many delicious recipes. It is able to give rich spice taste on food. However, do you know that it is concealing other benefits inside?

Do you know anything about  it for weight loss and for health? Yes, this kind of spice ingredient is also able to use for maintaining our health. It is not only able to use as secret ingredient on dish.Do you want to know about what benefit you can get from this spice? If you do, then this article will help showing you those entire benefits.

4 Benefits of Cinnamon for Health

see/hide the contents
It is true that cinnamon is having many benefits especially for your health. Here are 4 benefits among others that you can get from consuming this kind of spice ingredient:

1.Lowering your bad cholesterol level

The first function of cinnamon for health is lowering your bad cholesterol level. Having too much bad cholesterol level is not good at all for your health. It can trigger many dangerous diseases. By consuming this frequently, your bad cholesterol level can be controlled.

2. It has anti inflammation effect

Inflammation is serious problem. It can make you suffer many dangerous diseases. However, it is good for dealing with inflammation.

3. Controlling your insulin level 

Consuming cinnamon frequently with right amount is also able to help controlling your insulin level. Some researches have found that this spice is able to imitate as insulin inside of our body. This is good solution for you who do not want to suffer diabetic disease or even you who are suffering it right now.

4. Speed up your metabolism system 

Cinnamon for weight loss is not a BS, it is true. You can use it for losing some pounds of your weight. Why it can do that? Well, it is because it is able to speed up your metabolism system. When your metabolism system work faster, then you will not have fat excess that piled up inside of your body.

Cinnamon as Recipe 

see / hide the contents
Actually, you can have many recipes that use this as one of the ingredients, such as for soup recipes, for ROASTED SWEET POTATOES WITH HONEY AND CINNAMON. However, some of you maybe just want to have the  cinnamon recipe which easy and delicious enough to make. Here is our collection, the best recipe of cinnamon that you can try:

Cinnamon Roll Cake Recipes

Cinnamon Roll CakeIngredients  

Instant yeast   1 pack

Unsweetened plain almond milk 1 cup

Vegan butter ½ cup (divided into 2)

Salt ¼ teaspoon

All purpose flour 3 cups (unbleached)

Ground cinnamon 1 ½ teaspoons

Organic cane sugar ¼ cup and 1 tablespoon

How to Make It

  • Grab a saucepan and start combine the almond milk with 3 tablespoons vegan butter. Heat it but do not boil it.
  • Pour the mixture on the big bowl and add yeast. Let it rest for about 10 minutes. Add 1 tablespoon salt and sugar. Stir it.
  • Pour the flour and start mixing the entire ingredients together. Let it rest until the dough is doubled size.
  • Grab the dough and roll out on a flat surface. Brush it with vegan butter and top it with sugar and cinnamon.
  • Roll out the dough and cut it into small pieces. Brush again the dough with vegan butter.
  • Bake it inside of the oven with 176 Celsius for about 25 minutes to 30 minutes.
  • You can serve it directly or you can pour it with instant frost to give even better taste.

Leave a Reply

Your email address will not be published.

2 + 3 =