Chili is often used in many food recipes, almost of all menus using this main ingredient. Some menus which are using this among others are soup recipes such as Garlic Noodle Soup, Snail Soup, etc and other kind of foods instead of soup recipes such as Butternut Squash and Kale Stir Fry, Snails with Vinegar – Snail Recipes, Saute Kale, Salmon Salad, pempek recipes for making the vinegar, Sardine and Kale Spaghetti, asparagus with lobster – Asparagus recipes, roasted simple cod salsa and still many others.
It is usually used for adding spicy taste to any kind of food. However, it is not only good to give spicy taste on your food. It is also having many benefits for your health.
Have you understood about what benefits you can get from chili for health? If you want to know about benefit you can get from it for health, you can get that information on this artic
Benefits of Chili
It can be used as pain killer
Chilli is able to use as pain killer. Many researches have proven it. Why it can be used as pain killer? It is because the capsaicin that conceal inside of it. Capsaicin is special substance which will bind with our pain receptor.
It can help reducing your weight
Is it true about chili for weight loss? Actually, it is truly able to help losing weight. Why? The capsaicin substance is not only able to use for pain killer. It is also able to suppress your appetite and it is also help burning fat inside of your body.
It can prevent many dangerous diseases appearances
Many studies have proven that consuming chili will help preventing many dangerous diseases appearance. Ferulic acid that conceal inside of it which could make it preventing many dangerous diseases appearance.
It is great for antioxidant
Chili is also having huge antioxidant substance inside. That is why; consuming it in appropriate amount will help preventing many free radical problems.You have seen many benefits that you can get from it, and then some of you maybe want to start eating it frequently with proper amount. For you who want to get benefit from it, you can try making delicious food with it.If you want to make special food , then we will share to you one delicious chili recipe too through this article.
Chili as Food Ingredient
For those who want to try consuming hot recipe, then you can start making this beef saucy chili recipe. It is not hard at all to make this recipe. For making this recipe, you will need to prepare some ingredients like (6 to 8 servings):
- Beef 1 ½ pounds (lean ground)
- Onion 1 pc (chopped)
- Green ball pepper 1 pc (chopped)
- Garlic cloves 2 pcs (minced)
- Red kidney bean 2 cans (rinsed and drained)
- Tomato 2 cans (diced)
- Chili powder 3 tablespoons
- Salt 1 teaspoon
- Pepper 1 teaspoon
- Cumin 1 teaspoon (grounded)
How to Make It
- Grab your skillet and stir in beef, onion, green ball pepper, and garlic clove. Stir it in medium heat until the beef is well cooked.
- Pour the mixture in the slow cooker and stir in the entire ingredients. Cook it at high heat for about 3 to 4 hours.
- You are ready to serve this beef chili
We hope that the entire information about chili benefits for health and the recipe will give many benefits for you.