Black Pepper is surely great ingredient to add to your food. It can give spicy taste to any kind of food you, many kind of menus using this black pepper among others are Sesame Green Bean, Chicken Mushroom and Remen Soup, ROASTED SWEET POTATOES WITH HONEY AND CINNAMON, Snail Soup, Pempek Recipes, Sardine and Kale Spaghetti, Asparagus with Lobster, etc.
However, it is not only good for giving spicy taste to you food. It is also good for your health. Do you believe that it is able to help improving your health condition? If it is hard for you to believe it, then you can find out the fact through this article.
Benefits of Black Pepper
If you still cannot believe that black pepper is able to improve your health condition, then here are what black pepper benefits for health you should know:
- It can help improving nutrition absorption
Black pepper is having special substance called piperine. This special substance is able to improve nutrition absorption inside of your body. By consuming enough this, your body will absorb much important nutrition faster than before.
- Improve your digestion system
As the research has shown, it is also able to improve the secretion of hydrochloric acid. Hydrochloric acid is special substance that will be needed inside of your digestion system. With having enough hydrochloric acid, your digestion will run faster than before.
- Help losing your weight
Some of you maybe have read the benefit of black pepper for weight loss. Is it true.? It is surely able to help losing your weight. It is because this ingredient is able to break down any fat cell that piled up inside of our body.
- Helps clear congestion
It is having antimicrobial substance inside. That is why, it is able to use as natural congestion remedy.
- prevents arthritis
The piperine that you can find inside of black pepper is also good for preventing the arthritis. The piperine is able to be used as anti inflammation. Well, you have seen many benefits that you can get from it. Now, we will share to you one great black pepper sauce recipe that you can use for many purposes. You can add it in your steak, or even you can pour it as your special sandwich sauce.
Black Pepper Ingredient
For those who want to try making delicious sauce, you need to prepare some ingredients like (approximately serving 1 cup sauce):
- Olive oil 1 tablespoon
- Garlic 1 tablespoon (minced)
- Yellow onion ¾ cup (finely chopped)
- Chinese rice wine 1 tablespoon
- Ketchup 3 tablespoons
- Worchester sauce ½ tablespoon
- Soy sauce ¼ cup
- Water ¼ cup
- Black pepper ½ tablespoon (freshly ground)
- Sugar 1 teaspoon
How to Make It
- Grab a saucepan. Add some oil to cook the garlic. After that, stir in the chopped yellow onion. Cook it until turn transparent.
- Stir the other ingredients and cook it for about 5 minutes. Let the sauce thickened and let it cool.
Well, it is not only having great taste if you add it on your steak. It is also good enough to improve your health condition. Looking from that fact, you can add more generous black pepper on your steak.